Oblique Sit

DNS principles and exercises were developed by Pavel Kolar and the Prague School of Rehabilitation. For more information, please visit the Prague School website, www.rehabps.com This is an intermediate exercise within the Dynamic Neuromuscular Stabilization (DNS) series. The goal of this exercise is to increase the coordination and strength the the deep spinal stabilization system.

90/90 unsupported and leg movement -- 3.5 month supine position

DNS principles and exercises were developed by Pavel Kolar and the Prague School of Rehabilitation. For more information, please visit the Prague School website, www.rehabps.com This is a beginner exercise within of the Dynamic Neuromuscular Stabilization (DNS) series. The goal of this exercise is to increase the coordination and strength the the deep spinal stabilization system.

90/90 Position 3 month supine

DNS principles and exercises were developed by Pavel Kolar and the Prague School of Rehabilitation. For more information, please visit the Prague School website, www.rehabps.com This is an introduction to the Dynamic Neuromuscular Stabilization (DNS) School of Rehabilitation's approach to improving core and spinal stability. DNS assistant instructor Michael Rintala, D.C.