90/90 unsupported and leg movement -- 3.5 month supine position

DNS principles and exercises were developed by Pavel Kolar and the Prague School of Rehabilitation. For more information, please visit the Prague School website, www.rehabps.com This is a beginner exercise within of the Dynamic Neuromuscular Stabilization (DNS) series. The goal of this exercise is to increase the coordination and strength the the deep spinal stabilization system.