(#4)-Glute Exercises
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(#3)-Intrinsic Foot Muscles
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Info 0:00-36Toe Threading 0:37-1:24Toe Dissociation 1:25-2:26Arch Lifts 2:27- 4:19Short Foot Exercise 4:20-5:26
(#2)-Postural Corrective Exercises
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Time Stamps:1. Upper Cat Stretch 0:512. Serratus Loop 1:553. Floor Angel 3:384. Wall Angel 5:275. Corner Pec Stretch 6:36
(#1)-Lumbar Spine Stenosis
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Time Stamps:1. Cat Stretch 0:322. Prayer Stretch 1:42-Modification @ 2:583. Knee to Chest Stretch 3:51 -Variation: both knees to chest @ 4:48