(#41)-Ankle Mobility: Dorsiflexion
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Ankle dorsiflexion, we need it for walking, squatting, running, etc. This is an easy mobility exercise to make sure you have uniform ankle dorsiflexion to p...
(#40)-FlexBar Exercise for Golfer's Elbow
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Golfers Elbow or Medial Epicondylitis occurs when there is repetitive strain at the inside(medial) elbow. As the name insists, this condition commonly occur...
(#39)-FlexBar Exercise for Tennis Elbow
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Tennis Elbow or Lateral Epicondylitis occurs when there is repetitive strain at the outside(lateral) elbow. As the name insists, this condition commonly occ...
(#38)-Wall Ball & Chair Squats
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Assisted squats are a great way to feel yourself perform this squat movement correctly. The key with these exercises is to maintain a neutral spine with low...
(#37)-Ski Jump Exercise
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Ski Jump or Vele Ski Jump is a common exercise to work on balance and intrinsic foot muscle activation. This can be difficult to perform at first due to lac...
(#36)-Quad Stretch
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Tight quad muscles from sitting, a hefty day in the gym, or lack of glute strength? This quad stretch allows you to get that needed lengthening of the tissu...
(#35)-Hanging Stance
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From foot intrinsic muscle activation, to knee support, and glute muscle activation, this exercise is a really good way too improve all the above. . .on top ...
(#31)-Monster/Sumo Walk
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Adding a resistance band around your knees or feet can be a great way to move to gain strength and stability in the hips via the gluteal muscles. Specifical...
(#30)-Knees to Chest
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Knees to Chest, single or double--with hands behind knees, is a great way to stretch the posterior chain if you are unable to do so kneeling like in previous...
(#28)-Upper Cat Stretch
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Upper Cat Stretch is a thoracic extension mobilization utilizing a chair, table or desk that you can rest your elbows on as shown in the video. While sittin...
(#27)-Prayer Stretch with Variations
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Prayer Stretch is an exercise to utilize intra-abdominal pressure or belly breathing to stabilize the low back while in the 'inverted' position aimed at impr...
(#26)-Eccentric Calf Stretch
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Aches and Pains, specifically tendon injuries, thrive and get better with eccentric movements (lengthening the muscle under tension). With plantar fasciitis...
(#25)-Bruegger’s Posture Relief
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Bruegger exercise is a way to increase shoulder strength and stabilization. There are a lot of moving parts to the exercise. Make sure to keep your shoulde...
(#23)-Thoracic Rotation Exercises
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Here are some variations to improve thoracic spine mobility, specifically rotation! This is a key movement we need whether you are turning in your car to se...