(#4)-Glute Exercises
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(#3)-Intrinsic Foot Muscles
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Info 0:00-36Toe Threading 0:37-1:24Toe Dissociation 1:25-2:26Arch Lifts 2:27- 4:19Short Foot Exercise 4:20-5:26
(#2)-Postural Corrective Exercises
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Time Stamps:1. Upper Cat Stretch 0:512. Serratus Loop 1:553. Floor Angel 3:384. Wall Angel 5:275. Corner Pec Stretch 6:36
(#1)-Lumbar Spine Stenosis
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Time Stamps:1. Cat Stretch 0:322. Prayer Stretch 1:42-Modification @ 2:583. Knee to Chest Stretch 3:51 -Variation: both knees to chest @ 4:48
(#41)-Ankle Mobility: Dorsiflexion
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Ankle dorsiflexion, we need it for walking, squatting, running, etc. This is an easy mobility exercise to make sure you have uniform ankle dorsiflexion to p...
(#40)-FlexBar Exercise for Golfer's Elbow
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Golfers Elbow or Medial Epicondylitis occurs when there is repetitive strain at the inside(medial) elbow. As the name insists, this condition commonly occur...
(#39)-FlexBar Exercise for Tennis Elbow
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Tennis Elbow or Lateral Epicondylitis occurs when there is repetitive strain at the outside(lateral) elbow. As the name insists, this condition commonly occ...
(#38)-Wall Ball & Chair Squats
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Assisted squats are a great way to feel yourself perform this squat movement correctly. The key with these exercises is to maintain a neutral spine with low...
(#37)-Ski Jump Exercise
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Ski Jump or Vele Ski Jump is a common exercise to work on balance and intrinsic foot muscle activation. This can be difficult to perform at first due to lac...
(#36)-Quad Stretch
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Tight quad muscles from sitting, a hefty day in the gym, or lack of glute strength? This quad stretch allows you to get that needed lengthening of the tissu...
(#35)-Hanging Stance
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From foot intrinsic muscle activation, to knee support, and glute muscle activation, this exercise is a really good way too improve all the above. . .on top ...
(#31)-Monster/Sumo Walk
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Adding a resistance band around your knees or feet can be a great way to move to gain strength and stability in the hips via the gluteal muscles. Specifical...
(#30)-Knees to Chest
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Knees to Chest, single or double--with hands behind knees, is a great way to stretch the posterior chain if you are unable to do so kneeling like in previous...