(#8)-Low and High Bear
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Great shoulder stability and strengthening exercise! This is also an excellent core exercise to work the obliques and other abdominal muscles with belly pres...
(#6/7)-Banded Serratus Loop for Shoulder Stability
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Quadruped/Tabletop to a low kneeling transition is a great way to maintain spinal elongation so you can open up the posterior hips and improve depth. Startin...
Commonly referred to in the office as "Serratus Loop", this exercise utilizes the low kneeling variations discussed in Video 6 (https://www.youtube.com/watch...
(#5)-High Oblique Side Bridge
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These side bridge exercises allow you to utilize Intra-Abdominal Pressure to stabilize the low back, making this a powerful core and 'downside' glute muscle ...
(#5)-Low Oblique Side Bridge
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These side bridge exercises allow you to utilize Intra-Abdominal Pressure to stabilize the low back, making this a powerful core and 'downside' glute muscle ...
(#4)-High Oblique Sit
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Equating to 8 months of childhood development, this is a position to exercise patients in to form more stability of the shoulder joint. With hand support abo...
(#3)-Low Oblique Sit
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This is a simple, static/isometric (meaning you're not moving but still getting muscle activation) exercise to work on shoulder stability. In this position, ...
(#2)-Dead Bug/3-Month Supine
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3 month supine or 'Dead-bug' is a great way to work the Intra-Abdominal Pressure needed to stabilize the low back so we can move freely through our extremiti...
(#1)-Proper Breathing Pattern
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Breathing is one of the most fundamental activities we do daily...and heck, a lot of it! This life sustaining mechanism can be very powerful when done correc...